Why Adventure Travel on the Big Island Is Good for Your Health & Happiness

Nov 24

Adventure travel isn’t just about checking destinations off a list—it’s about feeling alive. On Hawaiʻi Island, where volcanoes carve the landscape and waterfalls surge through untouched valleys, the thrill of exploration becomes something deeper: an experience that elevates your physical health, mental wellbeing, and overall happiness.

At Big Island Helicopter Tours, we’ve seen firsthand how stepping into adventure changes people. Here’s why:

1. Adventure Travel Reduces Stress and Resets the Mind

When you soar over Kīlauea’s volcanic fields or glide above the lush cliffs of Waipiʻo Valley, something shifts—your mind quiets.
The Big Island’s dramatic scenery naturally lowers stress levels by immersing you in wide-open spaces, fresh air, and a sense of awe that dissolves everyday worries.

Mental health benefits include:

Reduced cortisol levels
Increased calm
A profound sense of perspective

A helicopter tour amplifies this effect—allowing you to see the island from a viewpoint that most people never experience.

2. Adventure Travel Sparks Happiness Through Novelty

Happiness grows when we experience something new.
Adventure activates the brain’s reward centers, releasing dopamine and boosting mood, excitement, and long-term life satisfaction.

A Big Island helicopter tour delivers:

A once-in-a-lifetime sensory experience
Rare access to waterfalls, craters, and lava fields
The thrill of doing something bold and unforgettable

Novelty fuels joy—and this island is full of it.

3. Adventure Travel Strengthens Shared Memories

Whether you’re traveling solo, with a partner, with friends, or with family, shared adventure deepens connection.
People bond through powerful moments, and few moments are as powerful as flying over Hawaiʻi’s most breathtaking terrain.

Guests often tell us their helicopter tour becomes:

The highlight of their entire trip
Their most meaningful shared memory
The moment that brought their group closer together

Adventure isn’t just about the places you see—it’s about the people you experience them with.

Why Booking Early Matters

Because adventure travel is so meaningful—and because helicopter tours are in high demand—booking early is essential.

Here’s why:

1. Secure the Day & Time You Want

Peak times and ideal flight windows fill quickly. Booking early ensures you get the exact experience you imagined.

2. Ensure Seating With Your Group

Families and couples especially benefit from early reservations, guaranteeing seating arrangements together.

3. Lock In the Experience That Supports Your Wellbeing

Because adventure travel boosts health and happiness, planning ahead ensures you actually get to experience it rather than settling for what’s left.

A little early planning goes a long way toward a stress-free, unforgettable adventure.